Thursday, June 21, 2007

Wu Long Teas And Weight Loss After The Holidays

For most people the holidays like Christmas, Chanukah and NewYears are special occasions that allow families to reunite andspend quality time together. Accompanying the festivities areoften parties and dinners that can result in weight gain. Manypeople often seek ways to reduce weight after the holidays areover.This is not a time for panic: crash diets and extreme exerciseprograms almost always fail and should be avoided. Weight lossshould always be part of a sensible balanced program of exerciseand diet and most experts agree that moderation and consistencyare better than excess.Strategies to Prevent Weight GainTo help prevent weight gain it is important to assess yourbehavior and environment and adopt healthy habitsThe amount and types of foods you eat, and your physical activityhabits are important factors in controlling weight. Theenvironment in which you live may also contribute to the adoptionof poor eating or exercise habits. This is especially true intoday's society, which is dominated by speed and convenience.For example, escalators, elevators and remote-control appliancesmake us less physically active and walking is less frequent thanin prior years. Also, greater availability of foods that arehigh in calories, fat and added sugars, and larger portion sizespromote unhealthy eating behaviors.In addition, reputable organizations, government agencies andindependent researchers agree on the importance of adoptinghealthy habits to prevent weight gain.Effective weight management involves behavior modification whichis a lifelong commitment and includes at least two components:Healthful eating in accordance with the Dietary Guidelines forAmericans, emphasizing a reduction in total calories, a loweredfat consumption, and an increase in vegetables, fruits and wholegrains, is an essential part of weight control.Increased frequent and regular physical activity of at leastmoderate intensity is also required.Health professionals also recommend a prescription for health andweight loss that includes: * Moderate physical activity on most days of the week of atleast 30 minutes per day for adults and 60 minutes per day forchildren. * Eating at least 5 servings of fruits and vegetables a day, andreasonable portion sizes at home, in schools, at worksites, andin communities. * Drinking at least eight glasses of pure water.In addition to exercise and a healthy diet, the use of Wu longtea (also spelled oolong tea or wu long tea) is growing inpopularity as a wholesome and flavorful way to limit weightgain.Will drinking Wu long tea really help lose weight?For many, Wu long tea is a helpful addition to a comprehensiveweight loss program. Wu long tea tastes good, contains healthbenefits that lower cholesterol and blood sugar levels and a cupof Wu long tea in the morning can serve as a reminder of ahealthy life style.Wu Long tea has become a premium weight loss tea that many arediscovering for the first time. If you have never enjoyed thegreat taste and slimming health benefits it is known for, you aretruly missing an incredible opportunity. Originating in theFujian Province of China, Wu Long tea has gradually beenintroduced into Western culture. Of all the tea, Wu Longrepresents the Chinese culture best.Those who enjoy the flavor and rich aroma unique to slimming WuLong tea truly understand the art of drinking it - slowly anddelicately. Using a tiny teapot and small teacup, they areinheriting a rich tradition, started by the Chinese generationsago. The health benefits of Wu long tea are many: * Rich in Theaflavin, Tea Polysaccharides and Tea Catechin,antioxidants that assist in the reduction of plaque in thearteries, in lowering cholesterol and in producing slimmingeffects. * Helps regulate blood sugar levels for diabetics. * Burns 2.5 times more calories than Green Tea, ideal for weightloss. * Promotes clear, youthful looking skin.Scientific studies have established that tea is high inhealth-promoting polyphenols that protect us against cancer andother diseases. Wu long tea is particularly high in "polymerizedpolyphenols" which according to recent studies helps to increaseenergy expenditure.One recent study found that energy expenditure increased by 10%for a period of 2 hours after drinking wu long tea. This wassignificantly higher than the energy expenditure observed afterdrinking other types of tea.Another study found that wu long tea can suppress lipidmetabolism which has the effect of suppressing fatty accumulationand body weight increases. The study concludes that long-termconsumption of wu long tea is beneficial for the suppression ofdiet induced obesity.Health-promoting compounds such as polyphenols and catechins arepresent in all types of tea, but hand picked wu long tea is thebest source because the pickers are selecting the best leavesfrom the tea plant. Machine harvesting is indiscriminate andshould be avoided - older leaves and twigs are harvested alongwith the newer leaves.Wu long tea is not a miracle cure for weight problems. Weightloss involves following a sensible, healthy diet, and a change inlifestyle to include an adequate amount of exercise. Wu long teahowever, can give you the extra boost to help in your weight lossplans, but it must be used as part of an overall strategy toimprove your living habits.Enjoy the holidays and the festivities involved, don't undertakecrash weight loss programs and adopt a healthy lifestyleincluding Wu long tea!-------------------------------------------------------Jon M. Stout is Chairman of the Golden MoonTea Company. For more information about tea,(http://www.goldenmoontea.com/greentea) green tea (http://www.goldenmoontea.com/blacktea) and black tea go to http://www.goldenmoontea.com

14 comments:

Anonymous said...

We're a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable information to work on. You have done an impressive job and our entire community will be grateful to you.

Also visit my blog post Muscle Core X Muscle Building

Anonymous said...

Good replies in return of this difficulty with firm
arguments and telling everything regarding that.


Feel free to visit my weblog; best male enhancement

Anonymous said...

bookmarked!!, I really like your site!

my site: Pur Essence Skin Care

Anonymous said...

Taste is the key here because you want something
that you’re going to be able to drink every single day.
Single species protein is assimilated so quickly that it
is often burned as fuel inhibiting the burning of your stored body fat.
If you want to get bigger arms, finding the great ways to
build muscle can be a bit.

Here is my blog Power Pump XL Muscle Building

Anonymous said...

I must thank you for the efforts you have put in writing this website.
I am hoping to view the same high-grade content by you in
the future as well. In fact, your creative writing abilities has inspired me
to get my very own site now ;)

Green coffee weight loss

Anonymous said...

I'm really enjoying the design and layout of your blog. It's a very easy on the eyes which makes it much more enjoyable for me
to come here and visit more often. Did you hire out a developer to create your theme?

Great work!

Reverge review

Anonymous said...

Everyone loves it whenever people get together and share views.

Great blog, stick with it!

weight loss supplement

Anonymous said...

Asking questions are really good thing if you are not understanding
anything fully, but this article provides good understanding even.



Feel free to surf to my web page; garcinia cambogia reviews

Anonymous said...

You're so cool! I do not think I've truly read a single thing like this before.

So great to discover someone with genuine thoughts on this subject matter.
Seriously.. many thanks for starting this up. This
site is something that is required on the web, someone with some originality!



Also visit my webpage: pearl x

Anonymous said...

What's up Dear, are you genuinely visiting this website regularly, if so then you will without doubt obtain nice experience.

my homepage Revolyn blog :: ::

Anonymous said...

Pretty section of content. I just stumbled upon your
site and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
Anyway I will be subscribing to your augment and even I achievement you access consistently fast.


My page muscle building

Anonymous said...

I like the helpful information you supply to your articles.
I'll bookmark your weblog and take a look at once more here regularly. I'm fairly
certain I will learn many new stuff right right here!

Good luck for the following!

how to build muscle

Anonymous said...

I everү time sρent my half an hour to read this web site's articles
everyday along witɦ a muɡ of coffee.

Also visit my աebsite - weight los herbals (gamezden.com)

Anonymous said...

They not only do absolutely what I want them to do.
AIS Automatic Identification System Electronic Chart Sysem (ECS) Software.
18 that Minecraft: PS4 Edition would be receiving a physical retail
disc release this October.

Feeel free to surf to my blog post :: Minecraft
Pocket edition free code (docs.google.com)